How to take care of your health?

How to take care of your health?

Health care includes many aspects that should be paid attention to by everyone who wants to stay physically and mentally fit and not deal with persistent ailments. Take care of your condition, remembering a few basic rules.

The key to taking care of health is a proper diet, rich in easily digestible protein, unsaturated fats, healthy carbohydrates, as well as minerals that are involved in many processes taking place in our cells and tissues.

Physical activity is also extremely important for the body, as it strengthens its immunity and stimulates many systems to work properly.

All kinds of stimulants also have a detrimental effect on health. Cigarettes, alcohol or other intoxicants in any amount damage individual cells of the body, and if used for a long time, they can cause irreversible damage.

Health can also be supported through supplementation. Supplements available at the pharmacy provide the body with natural ingredients to replenish the deficiencies in the diet. These are, among others, vitamins, minerals or enzymes or fatty acids necessary for the body, which are involved in many life processes.

With what ailments should you reach for an over-the-counter medicine?

Most over-the-counter medications are designed to treat or alleviate light, easily diagnosed conditions. The pharmacy's assortment includes remedies for colds, sore throats, hemorrhoids, motion sickness and diarrhea.

You can also buy some antihistamines, antivirals, anti-inflammatory drugs and painkillers without consulting a specialist first. There is no need to show a prescription when buying these supplements for vitamin and micronutrient deficiencies, as well as dietary supplements.

What's more, without the need to visit a doctor in an online pharmacy, you can buy preparations that strengthen immunity, support slimming, improve memory and concentration, facilitate quitting smoking, support the proper functioning of the circulatory system, digestive system, reproductive system, as well as ointments and creams for skin problems. Over-the-counter medications are usually used for ailments related to respiratory tract infections, resulting from infection with viruses or other microbes.

We are talking about a cough, sore throat, runny nose or increased body temperature. Over-the-counter medications also include many anti-inflammatory and analgesic preparations (containing, for example, ibuprofen, paracetamol or ketoprofen) for headaches, muscle and joint pain, and abdominal pain relief. Over-the-counter preparations also help in the treatment of gastroenteritis. OTC drugs can help with many other ailments, such as: bruises and injuries of muscles and joints - ointments and creams containing naproxen, ketoprofen or ibuprofen, i.e. substances with analgesic and anti-inflammatory properties, urinary tract infections - agents containing furagin, disturbed skin health - ointments, creams or lotions with hyaluronic acid, clotrimazole or dexpanthenol.






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